Don't loose time waiting for every gout assault to be able to consider your own treatments. If the physician offers suggested recommending the standard remedies for instance Indomethacin (Indocin) then make certain that you simply consider your pills every single evening. Frequently using the remedies can enable your entire body to be able to offer using the gout pain and also avoid the particular excruciating soreness which accompanies the actual situation. The particular treatments you're given might 't be correct to suit your needs. However provide the remedies the opportunity to be able to perform prior to you consider oneself away from this. Talk to your health practitioner once more and provide the personal suggestions, just like herbal treatments.
The best way to Ease the actual Discomfort associated with Gout pain: Lower Your own Alcohol and also Steak Consumption.
Gouty arthritis sufferers that are drinking alcoholic beverages would certainly be wise to minimize their own drink consumption, because this may irritate the issue and also add towards the construct of uric acid inside entire body, that is exactly what then leads to the gout assault. Exactly the same is true of the diet plan full of steak. Attempt to consume any eating habits abundant with fruit vegetables, because this can assist along with lowering the actual amounts of uric acid.
The best way to Decrease the particular Discomfort associated with Gout pain: Relaxation!
It truly is tough with regard to folks in order to relaxation and elevate their toes whenever they're productive and utilized to be able to getting on their toes just about all evening extended. However as soon as a person begin to be able to really feel the existing familiar ache, you must attempt to be able to relaxation as well as place you up. Stay away from feet as significantly since it is possible to as well as relaxation. This may support you to definitely get over the particular discomfort of the gout assault additional very easily.
Sunday, March 14, 2010
The typical three-stage rheumatoid arthritis treatment .
The typical three-stage rheumatoid arthritis treatment in the case of localized pain, stiffness, and immobility, consists of medication to relieve pain and inflammation and prevent progression of the disease, rest to let injured tissues heal themselves, and exercise to rebuild mobility and strength.
The popular prescribed rheumatoid arthritis(RA) drug treatments in recent years have certainly been able to slow or stop progression of joint damage and together with planned exercises, if kept up and done regularly, the benefits can be enormous.
However, it often takes weeks for you to notice the benefits of taking prescribed DMARD Corticosteroids(disease-modifying anti-rheumatic drugs), therefore, they are often combined with a faster working drug such as tylenol acetaminophen or an NSAID(nonsteroidal anti-inflammatory drug).
People with aspirin-sensitive asthma or allergic reactions due to aspirin or other arthritis medicines or certain drugs called sulfonamides should not take NSAIDs. While they help relieve the pain, they can also produce very serious consequences and side-effects.
Also effective, DMARDs too, have a high risk of serious side effects especially when taken as a pill and used long term.
Often, doctors try to avoid these problems by injecting the steroid into the affected joint or trying other medications in combination to keep the dose of steroids as low as possible. It's also a good idea to ask your physician how you will be monitored i.e. do you need routine blood tests?
Over-the-counter topical pain relievers can be used to relieve the symptoms of rheumatoid arthritis joint swelling, stiffness, and pain that has so far affected only a few joints -- such as a hand or where the pain hasn't yet become severe.
Exercise
Most doctors recommend that the best rheumatoid arthritis treatment is exercise to maintain healthy joints, relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
However, your exercise program, like your diet, should be tailored to you as an individual. Ask a qualified physical therapist to design an individualized program, that may include water therapy, ice massage, transcutaneous nerve stimulation(TENS), yoga or tai chi.
Your therapist can also apply heat and cold treatments as needed and fit you for splints or orthotic straightening devices to support and align joints.
It is most important that you try to reduce your daily stress levels which can really aggravate your symptoms.
Diet and food supplements
A carefully balanced diet rich in vitamins and minerals, especially antioxidants like vitamin E and prepared by a qualified nutritionist certainly works as well as conventional rheumatoid arthritis treatment using proprietary medicines.
There are many supplementary natural products which have been shown over many, many years to be very helpful in the relief and treatment of RA.
Selenium from brewers yeast, wheat germ, garlic, whole grains, sunflower seeds, and brazil nuts, deer velvet, fish oil(omega 3), glucosamine, chondroitin, turmeric and stinging nettle.
The popular prescribed rheumatoid arthritis(RA) drug treatments in recent years have certainly been able to slow or stop progression of joint damage and together with planned exercises, if kept up and done regularly, the benefits can be enormous.
However, it often takes weeks for you to notice the benefits of taking prescribed DMARD Corticosteroids(disease-modifying anti-rheumatic drugs), therefore, they are often combined with a faster working drug such as tylenol acetaminophen or an NSAID(nonsteroidal anti-inflammatory drug).
People with aspirin-sensitive asthma or allergic reactions due to aspirin or other arthritis medicines or certain drugs called sulfonamides should not take NSAIDs. While they help relieve the pain, they can also produce very serious consequences and side-effects.
Also effective, DMARDs too, have a high risk of serious side effects especially when taken as a pill and used long term.
Often, doctors try to avoid these problems by injecting the steroid into the affected joint or trying other medications in combination to keep the dose of steroids as low as possible. It's also a good idea to ask your physician how you will be monitored i.e. do you need routine blood tests?
Over-the-counter topical pain relievers can be used to relieve the symptoms of rheumatoid arthritis joint swelling, stiffness, and pain that has so far affected only a few joints -- such as a hand or where the pain hasn't yet become severe.
Exercise
Most doctors recommend that the best rheumatoid arthritis treatment is exercise to maintain healthy joints, relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
However, your exercise program, like your diet, should be tailored to you as an individual. Ask a qualified physical therapist to design an individualized program, that may include water therapy, ice massage, transcutaneous nerve stimulation(TENS), yoga or tai chi.
Your therapist can also apply heat and cold treatments as needed and fit you for splints or orthotic straightening devices to support and align joints.
It is most important that you try to reduce your daily stress levels which can really aggravate your symptoms.
Diet and food supplements
A carefully balanced diet rich in vitamins and minerals, especially antioxidants like vitamin E and prepared by a qualified nutritionist certainly works as well as conventional rheumatoid arthritis treatment using proprietary medicines.
There are many supplementary natural products which have been shown over many, many years to be very helpful in the relief and treatment of RA.
Selenium from brewers yeast, wheat germ, garlic, whole grains, sunflower seeds, and brazil nuts, deer velvet, fish oil(omega 3), glucosamine, chondroitin, turmeric and stinging nettle.
Gout.
Through research, it has been shown that foods high in uric acid (purines) have contributed to the chance of developing gout or aggravating the symptoms of an existing gout sufferer. Gout can be easy to manage if you are willing to make some considerable changes to your diet. A healthy lifestyle along with these diet changes will help to control your gout (if you already have it) or prevent the disease (if you are high risk).
Gout is caused by a condition known as hyperuricemia. This simply means that there is too much uric acid in the bloodstream. The disease is more common in men; however, it can also attack women. Uric acid is a waste product that is left over after the metabolism of purines and is also found in alcohol (particularly beer) and some foods.
In order to reduce the levels, a change in diet is necessary. Foods that contain high levels will need to be omitted or the very least, reduced. It is the job of the kidney to eliminate them from the body. Low amounts of purines in the diet are normally not a concern. It is when foods and alcohol high in purines are consumed in excess that the problems begin. Some people will never get the disease even though they may have high levels of uric acid in their bloodstream.
Then there are those with high levels that are more susceptible to build up. This is when crystals will form in the body and attach themselves to joints and this is what causes the pain of gout. In order to treat the disease, the idea is to relieve the chronic pain that is associated with gout and to do what is necessary to prevent attacks.
It is important that gout is diagnosed and treated before it is able to destroy the joints and lead to other long-term problems such as kidney damage. Diets low in purines can reduce uric acid build up and at the same time can assist in weight loss. Lower levels can also be attributed to weight loss.
Meats, such as beef, pork and seafood contain purines that attribute to uric acid levels being high. Some white meats have purines and should be consumed in moderation, such as chicken, ham, and bacon. These are not as bad as red meats, but still need to be controlled.
Foods, such as breads and alcohol, that are made using yeast, should also be avoided. They can produce high uric acid levels. Drinking black cherry juice, in large quantities, has been associated with reducing these levels, therefore reducing the symptoms of gout.
Some natural anti-inflammatory that have been attributed to the reduction of the chronic inflammation of gout sufferers are celery seed extract and bromelain. If you are having a gout attack add eicosapentaenoic acid and folic acid to your diet. This will help with the inflammation. Those who suffer from gout symptoms have seen an improvement by simply eliminating foods high in uric acid.
If you are willing to make a change in your life-style and diet, you could be lowering your chances of getting a painful gout attack.
Gout is caused by a condition known as hyperuricemia. This simply means that there is too much uric acid in the bloodstream. The disease is more common in men; however, it can also attack women. Uric acid is a waste product that is left over after the metabolism of purines and is also found in alcohol (particularly beer) and some foods.
In order to reduce the levels, a change in diet is necessary. Foods that contain high levels will need to be omitted or the very least, reduced. It is the job of the kidney to eliminate them from the body. Low amounts of purines in the diet are normally not a concern. It is when foods and alcohol high in purines are consumed in excess that the problems begin. Some people will never get the disease even though they may have high levels of uric acid in their bloodstream.
Then there are those with high levels that are more susceptible to build up. This is when crystals will form in the body and attach themselves to joints and this is what causes the pain of gout. In order to treat the disease, the idea is to relieve the chronic pain that is associated with gout and to do what is necessary to prevent attacks.
It is important that gout is diagnosed and treated before it is able to destroy the joints and lead to other long-term problems such as kidney damage. Diets low in purines can reduce uric acid build up and at the same time can assist in weight loss. Lower levels can also be attributed to weight loss.
Meats, such as beef, pork and seafood contain purines that attribute to uric acid levels being high. Some white meats have purines and should be consumed in moderation, such as chicken, ham, and bacon. These are not as bad as red meats, but still need to be controlled.
Foods, such as breads and alcohol, that are made using yeast, should also be avoided. They can produce high uric acid levels. Drinking black cherry juice, in large quantities, has been associated with reducing these levels, therefore reducing the symptoms of gout.
Some natural anti-inflammatory that have been attributed to the reduction of the chronic inflammation of gout sufferers are celery seed extract and bromelain. If you are having a gout attack add eicosapentaenoic acid and folic acid to your diet. This will help with the inflammation. Those who suffer from gout symptoms have seen an improvement by simply eliminating foods high in uric acid.
If you are willing to make a change in your life-style and diet, you could be lowering your chances of getting a painful gout attack.
There are arthritis rheumatism natural treatments .
Arthritis rheumatism natural treatments can be less costly than some other solutions that take prescriptions. If you want to test an alternative, perhaps it's time to think about a more natural solution.
There are arthritis rheumatism natural treatments that you can simply rub in. Let them work themselves down to the muscles in question and soothe them.
The same arthritis rheumatism natural treatments can also provide relief for congestion, that tightness that you can feel in your chest or back. Apply the ointment to your chest or neck for relief.
Or you can add a bit of the ointment to boiling water and use it as a steam or vapor. Either breathe it in up close or leave it in the corner of the bedroom, on top of a bureau or table.
This can be a useful solution before bedtime, for little children or adults. It will make the room smell like relief, like your grandma's house.
Make sure you keep such ointments away from your face, particularly your eyes and nose. Always use it for external use only. Keep such ointments and oils far from the reach of children and pets. There are ingredients that can cause harm if ingested.
Let's get back to relief of arthritis rheumatism. Try rubbing an ointment onto the affected areas and allow it to work itself down to the muscles. Let them rest while it works, though you do not want to stop using your body.
As with many conditions, if you let yourself slow down to a stop voluntarily, it will be harder to get going again.
Look at what you can do. Remain positive, and look for exercises and outings that meet your needs and abilities. Arthritis is not a death sentence.
Swimming is low weight bearing, and it can get you out of the house and in touch with others. Whatever can put that smile back on your face will make you feel lighter and happier, and just plain better.
At times, a bit of relief can change your mood, and allow you to bring the positive back into line. This is so important.
Take advantage of feeling better to put on some music and do a little dance, or tidy that box of stuff that's been waiting for you to feel well enough to tackle. Simple stuff, a little at a time, makes a big difference to our list of things to do.
Another solution is to become the boss, and allow someone else to help you with the big stuff. A cup of tea in hand, and you'll be able to spend time with a grandson or granddaughter, or even a friend, who can reach up high and down low, to find and then replace those items for you.
There are also some things related to diet, when it comes to arthritis that you might want to consult your homeopath about, to make sure that you're not eating your way to an irritating situation.
The same arthritis rheumatism natural treatments are useful for a variety of ailments, and, most importantly, they'll bring you relief.
There are arthritis rheumatism natural treatments that you can simply rub in. Let them work themselves down to the muscles in question and soothe them.
The same arthritis rheumatism natural treatments can also provide relief for congestion, that tightness that you can feel in your chest or back. Apply the ointment to your chest or neck for relief.
Or you can add a bit of the ointment to boiling water and use it as a steam or vapor. Either breathe it in up close or leave it in the corner of the bedroom, on top of a bureau or table.
This can be a useful solution before bedtime, for little children or adults. It will make the room smell like relief, like your grandma's house.
Make sure you keep such ointments away from your face, particularly your eyes and nose. Always use it for external use only. Keep such ointments and oils far from the reach of children and pets. There are ingredients that can cause harm if ingested.
Let's get back to relief of arthritis rheumatism. Try rubbing an ointment onto the affected areas and allow it to work itself down to the muscles. Let them rest while it works, though you do not want to stop using your body.
As with many conditions, if you let yourself slow down to a stop voluntarily, it will be harder to get going again.
Look at what you can do. Remain positive, and look for exercises and outings that meet your needs and abilities. Arthritis is not a death sentence.
Swimming is low weight bearing, and it can get you out of the house and in touch with others. Whatever can put that smile back on your face will make you feel lighter and happier, and just plain better.
At times, a bit of relief can change your mood, and allow you to bring the positive back into line. This is so important.
Take advantage of feeling better to put on some music and do a little dance, or tidy that box of stuff that's been waiting for you to feel well enough to tackle. Simple stuff, a little at a time, makes a big difference to our list of things to do.
Another solution is to become the boss, and allow someone else to help you with the big stuff. A cup of tea in hand, and you'll be able to spend time with a grandson or granddaughter, or even a friend, who can reach up high and down low, to find and then replace those items for you.
There are also some things related to diet, when it comes to arthritis that you might want to consult your homeopath about, to make sure that you're not eating your way to an irritating situation.
The same arthritis rheumatism natural treatments are useful for a variety of ailments, and, most importantly, they'll bring you relief.
Arthritis and Psoriasis.
Worldwide there are many sufferers of debilitating arthritis, people of all ages and genders are not immune from this insidious disease that has no age or gender preference and it even attack both children and infants. There is a specific arthritis call Psoriasis Arthritis this is an illness that also affects many millions of people.
At the time of writing there is no known cure for this form of arthritis, it primary attacks the joints and they become swollen added to the arthritis misery the joint that is affected you will get scaly patches of skin. You can see you are really handed a double disease.
The first thing you need to do is get the condition properly diagnosed by a Dr in order to delve into your medical history and take the appropriate tests in order to completely understand its symptoms and treatment available for both the skin complaint along with medications and other options for pain treatment.
Education is knowledge of this disease and this will help you understand the treatment that is being offered. The drugs you will take will need careful monitoring to get the right mix to as not one medication suits all. There is help at hand, firstly with your doctor he is your number one contact and he will give you information to read up on the diseases, along with providing information to organisations that have support groups.
The internet is a powerful tool to research and on it your will find other support in various forums that are on line and don't be surprised when you get a reply from around the world. This is helpful when you have made contact as this gives you peace of mind knowing others really do know how you feel.
The most common age for the psoriatic arthritis is between 20-50 years of age.
Some further symptoms are that people could experience swelling of wrists, knees, elbows and finger joints. The skin will appear on the swollen joints as being gray and very dry especially around the front and back of the knees and elbows. The person with this condition can likely have pitted nails and small cuts around the fingernails. Science states the cause is not totally known but believes it may be related to a combination of environment and genetic predisposition.
The condition is a little tricky for the medical profession as you virtually have 2 fused diseases. Although there are many drugs out for this condition many do have side effects. As a lay person I have taken it upon myself to research these diseases and have made many changes to my diet in order to eliminate foods that could trigger an attack without taking drugs. This has been useful for me to eradicate different foods that kick start my disease. Changing your diet is one thing another is walking or best of all exercises is aqua aerobic class where there is no weight bearing.
At the time of writing there is no known cure for this form of arthritis, it primary attacks the joints and they become swollen added to the arthritis misery the joint that is affected you will get scaly patches of skin. You can see you are really handed a double disease.
The first thing you need to do is get the condition properly diagnosed by a Dr in order to delve into your medical history and take the appropriate tests in order to completely understand its symptoms and treatment available for both the skin complaint along with medications and other options for pain treatment.
Education is knowledge of this disease and this will help you understand the treatment that is being offered. The drugs you will take will need careful monitoring to get the right mix to as not one medication suits all. There is help at hand, firstly with your doctor he is your number one contact and he will give you information to read up on the diseases, along with providing information to organisations that have support groups.
The internet is a powerful tool to research and on it your will find other support in various forums that are on line and don't be surprised when you get a reply from around the world. This is helpful when you have made contact as this gives you peace of mind knowing others really do know how you feel.
The most common age for the psoriatic arthritis is between 20-50 years of age.
Some further symptoms are that people could experience swelling of wrists, knees, elbows and finger joints. The skin will appear on the swollen joints as being gray and very dry especially around the front and back of the knees and elbows. The person with this condition can likely have pitted nails and small cuts around the fingernails. Science states the cause is not totally known but believes it may be related to a combination of environment and genetic predisposition.
The condition is a little tricky for the medical profession as you virtually have 2 fused diseases. Although there are many drugs out for this condition many do have side effects. As a lay person I have taken it upon myself to research these diseases and have made many changes to my diet in order to eliminate foods that could trigger an attack without taking drugs. This has been useful for me to eradicate different foods that kick start my disease. Changing your diet is one thing another is walking or best of all exercises is aqua aerobic class where there is no weight bearing.
Gout is a painful form of arthritis.
Gout is a painful form of arthritis that generally affects men in their mid to late forties. If you have just been diagnosed with this condition, there are some specific steps you can take to combat the painful side effects. Here is exactly what to do...
Step One: Agree On A Pain Medication
If you've been diagnosed with gout, chances are you will have to deal with what is known as a gout attack. Basically, this is your condition flaring up, usually for a 24 to 72 hour period. During an attack, your affected joints will become red, swollen, and painful to the touch.
Make sure you and your doctor agree on what pain medication you should take when this occurs. Determining factors include any other medications you are taking, allergy concerns, cost, and compatibility. Sometimes, an over the counter pain medication is sufficient, but individual circumstances vary.
Step Two: Analyze Your Diet
Most people become afflicted with this condition due to poor dietary habits and lack of exercise. Examine your current diet closely and honestly. If it is high in fat, it is undoubtedly a contributing factor.
The best foods to combat your condition are fruit, vegetables, and protein from lean meat sources. Cherries in particular are known for their effectiveness in helping alleviate gout, but studies show their effect is different from one person to another. Regardless, add fresh fruits and vegetables to your diet while reducing fat. Gravy, for example, is one of the worst known foods that aggravate the condition, so avoid it all together.
Step Two: Analyze Your Exercise HabitsThe percentage of those who are diagnosed with gout who also lead a sedentary lifestyle is close to 100%. To control your condition, it is imperative you introduce an exercise regimen to your daily routine.
Start with walking. Walking even one mile per day will have significant positive effects. Ideally, you should incorporate cardiovascular, stretching, and strength training workouts in an effort to become more fit and improve your circulation and overall health.
Being overweight is another negative factor. Obviously, exercise and diet changes will help you lose weight. The key is to experience some small victories, like a loss of your first five pounds. This will help your motivation level and support you in your desire to change eating and exercise habits.
Step Three: Be RealisticWhen most people are diagnosed with gout, they expect a medication or pill to be the ultimate cure. We are here to tell you, there is no miracle cure. You can not eliminate the condition, but you can effectively control it. This will take specific effort on your part.
Many people effectively control the condition and no longer suffer painful attacks. This is because they have introduced positive lifestyle changes and maintained a level of consistency.
Step One: Agree On A Pain Medication
If you've been diagnosed with gout, chances are you will have to deal with what is known as a gout attack. Basically, this is your condition flaring up, usually for a 24 to 72 hour period. During an attack, your affected joints will become red, swollen, and painful to the touch.
Make sure you and your doctor agree on what pain medication you should take when this occurs. Determining factors include any other medications you are taking, allergy concerns, cost, and compatibility. Sometimes, an over the counter pain medication is sufficient, but individual circumstances vary.
Step Two: Analyze Your Diet
Most people become afflicted with this condition due to poor dietary habits and lack of exercise. Examine your current diet closely and honestly. If it is high in fat, it is undoubtedly a contributing factor.
The best foods to combat your condition are fruit, vegetables, and protein from lean meat sources. Cherries in particular are known for their effectiveness in helping alleviate gout, but studies show their effect is different from one person to another. Regardless, add fresh fruits and vegetables to your diet while reducing fat. Gravy, for example, is one of the worst known foods that aggravate the condition, so avoid it all together.
Step Two: Analyze Your Exercise HabitsThe percentage of those who are diagnosed with gout who also lead a sedentary lifestyle is close to 100%. To control your condition, it is imperative you introduce an exercise regimen to your daily routine.
Start with walking. Walking even one mile per day will have significant positive effects. Ideally, you should incorporate cardiovascular, stretching, and strength training workouts in an effort to become more fit and improve your circulation and overall health.
Being overweight is another negative factor. Obviously, exercise and diet changes will help you lose weight. The key is to experience some small victories, like a loss of your first five pounds. This will help your motivation level and support you in your desire to change eating and exercise habits.
Step Three: Be RealisticWhen most people are diagnosed with gout, they expect a medication or pill to be the ultimate cure. We are here to tell you, there is no miracle cure. You can not eliminate the condition, but you can effectively control it. This will take specific effort on your part.
Many people effectively control the condition and no longer suffer painful attacks. This is because they have introduced positive lifestyle changes and maintained a level of consistency.
5 Easy Tips to Get Rid of Gout Pain Fast and Naturally .
If you're suffering agonizing gout right now, then you'll want fast gout pain relief. Here, you'll discover 5 simple ways to get rid of gout pain fast and naturally. And you do it from the comfort of your home.
Gout is caused by the build-up of uric acid crystals in your joints. It is just one of the many forms of arthritis. Often, the first indication you have it, is when waking up in the night with a severe pain in the toe. The toe is by far the most common joint affected, but other joints can be affected too.
Apart from the agonizing pain, the other signs of a gout attack are; inflammation, swelling, stiffness, redness and hot to touch. First time sufferers often mistake these as a sign of an injury. So always consult your doctor for a proper diagnosis.
Now, not only is it vital to reduce the inflammation and reduce the horrible pain of an actual attack, it's also vital to prevent further attacks. And you are odds-on to suffer more attacks once you've had your first.
Why is this so important? Because, recurring gout attacks, over an extended period, can cause kidney and joint damage, as well as things like high blood pressure.
Doctors usually prescribe drugs to combat the pain and inflammation of an attack. And they work very well. They can also prescribe uric-acid-reducing drugs to help prevent further attacks of gout. But because these only work while they are being taken, oftentimes sufferers have to take them everyday for years.
And, like all drugs, they do have some nasty side effects; stomach ulcers, bleeding, stomach pain, nausea, vomiting, headaches, even allergies. So, increasingly, gout sufferers are turning to natural remedies for gout pain relief.
Here are just 5 of the many natural home remedies you can use to get gout pain relief:-
(1) Drink at least 2 to 3 liters of water each day. This helps the kidneys to do their job of processing and excreting excess uric acid from your body.
(2) Avoid all alcohol, especially beer. Alcohol is known to be a key trigger for a gout attack.
(3) Consume at least 20 cherries every single day: more if you can. They have natural anti-inflammatory and antioxidant properties.
(4) Use a hot and cold soak (or compress). 3 minutes hot water, 30 seconds cold water. This helps increase circulation and relieve pain.
(5) Use a charcoal paste poultice. Mix a half cup of powdered activated charcoal with 3 tablespoons of ground flaxseed. Then add hot water and mix to a thickish paste. Apply over the joint and repeat every 4 hours say. To stop staining things, cover with a cloth or plastic bag.
There are tons of natural remedies out there. And, what might work for some may not work for others. So you need to try as many as you can find, to see which works best for you.
But, although you can get gout pain relief using these remedies, remember, you need to prevent recurring gout attacks. A key element in this is your diet. As a gout sufferer, you need to avoid high purine foods (e.g. red meats, some fish, shellfish, poultry, some vegetables, etc.) and go on to a low purine diet (e.g. essential fatty acids, foods high in vitamin C, complex carbs, low fat dairy products, etc.).
You're in luck though. There's a special gout report available online that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.
And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.
Gout is caused by the build-up of uric acid crystals in your joints. It is just one of the many forms of arthritis. Often, the first indication you have it, is when waking up in the night with a severe pain in the toe. The toe is by far the most common joint affected, but other joints can be affected too.
Apart from the agonizing pain, the other signs of a gout attack are; inflammation, swelling, stiffness, redness and hot to touch. First time sufferers often mistake these as a sign of an injury. So always consult your doctor for a proper diagnosis.
Now, not only is it vital to reduce the inflammation and reduce the horrible pain of an actual attack, it's also vital to prevent further attacks. And you are odds-on to suffer more attacks once you've had your first.
Why is this so important? Because, recurring gout attacks, over an extended period, can cause kidney and joint damage, as well as things like high blood pressure.
Doctors usually prescribe drugs to combat the pain and inflammation of an attack. And they work very well. They can also prescribe uric-acid-reducing drugs to help prevent further attacks of gout. But because these only work while they are being taken, oftentimes sufferers have to take them everyday for years.
And, like all drugs, they do have some nasty side effects; stomach ulcers, bleeding, stomach pain, nausea, vomiting, headaches, even allergies. So, increasingly, gout sufferers are turning to natural remedies for gout pain relief.
Here are just 5 of the many natural home remedies you can use to get gout pain relief:-
(1) Drink at least 2 to 3 liters of water each day. This helps the kidneys to do their job of processing and excreting excess uric acid from your body.
(2) Avoid all alcohol, especially beer. Alcohol is known to be a key trigger for a gout attack.
(3) Consume at least 20 cherries every single day: more if you can. They have natural anti-inflammatory and antioxidant properties.
(4) Use a hot and cold soak (or compress). 3 minutes hot water, 30 seconds cold water. This helps increase circulation and relieve pain.
(5) Use a charcoal paste poultice. Mix a half cup of powdered activated charcoal with 3 tablespoons of ground flaxseed. Then add hot water and mix to a thickish paste. Apply over the joint and repeat every 4 hours say. To stop staining things, cover with a cloth or plastic bag.
There are tons of natural remedies out there. And, what might work for some may not work for others. So you need to try as many as you can find, to see which works best for you.
But, although you can get gout pain relief using these remedies, remember, you need to prevent recurring gout attacks. A key element in this is your diet. As a gout sufferer, you need to avoid high purine foods (e.g. red meats, some fish, shellfish, poultry, some vegetables, etc.) and go on to a low purine diet (e.g. essential fatty acids, foods high in vitamin C, complex carbs, low fat dairy products, etc.).
You're in luck though. There's a special gout report available online that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.
And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.
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