Some rheumatoid arthritis causes (RA).

Are unknown, but it's a condition where your immune system goes awry and starts to attack healthy tissues. This causes inflammation, pain, stiffness and swelling in the joints. Some authorities think an infection with a virus may be the culprit, but nothing has yet been proven.

RA is a different condition from osteoarthritis, which is a wear and tear type of arthritis where the joints simply wear out. Osteoarthritis is typically found in seniors, while RA normally strikes those in their 30s to 50s, with women being the most likely targets. It also is a progressive disease and can affect other areas of the body.

There are several things you can do to help in coping with arthritis. First thing is to stop the pain. Using a good, natural supplement can do just that. Another benefit of a natural treatment is that there are no side effects from it. Some of the commonly prescribed, powerful anti-inflammatory NSAID type of drugs, come with potential deadly side effects and possible interactions with other medications you may be taking.

Make sure to include an exercise routine also. Low impact exercises, such as walking and swimming are ideal and are very beneficial in helping to conquer joint stiffness and building muscle for additional support. Frequently, stiffness is more common in the morning and lessens as the day goes on. Gentle stretching exercises in the morning can help to get rid of it more quickly and improve your range of motion.

You might also try experimenting with your diet. Reduce the amount of Omega 6 fats, such as those found in processed foods, fast foods and cooking oils such as corn, safflower, and soybean oil. Increase Omega 3 fats. These include cold water fish, such as tuna, sardines and salmon. The ideal balance between Omega 3 and Omega 6 fats should be about half and half, but unfortunately, the modern Western diet throws this balance way out of whack. So, if you get your diet where it should be, you also gain additional protection against major diseases, such as cancer and heart problems.

Being proactive in your efforts to reduce the effects of rheumatoid arthritis can pay huge dividends in other areas of your life as well. Joint relief lets you feel good and you're able to participate in activities that were formerly difficult, or totally avoided. For a small amount of effort, you can gain big rewards.

It is estimated that over two million people in the US suffer from the devastating effects of rheumatoid arthritis. More than two thirds are women. It's a painful condition, but you can stop the pain and avoid the weird side effects that come with commonly prescribed NSAID type drugs.